September Is Suicide Prevention Month: Let’s Talk, Listen, and Act

Each September, we recognize Suicide Prevention Month—a vital time to raise awareness, offer support, and reduce the stigma around mental health struggles. At Guided Solutions Therapy, we are deeply committed to being part of this national conversation and standing alongside those affected by suicide and suicidal ideation.

Suicide is a complex and deeply painful issue that impacts individuals, families, and entire communities. In the U.S. alone, more than 49,000 people died by suicide in 2023, according to the CDC—an alarming and heartbreaking number. But behind every statistic is a person with a story, a family left grieving, and often, silent suffering that went unseen.

There Is Hope. There Is Help.

One of the most harmful myths about suicide is that it “comes out of nowhere.” In reality, many people who experience suicidal thoughts have been struggling in silence, afraid to speak up due to stigma, shame, or fear of being misunderstood.

This is why Suicide Prevention Month matters. It’s a reminder that mental health is just as important as physical health—and that seeking help is a sign of strength, not weakness.

At Guided Solutions Therapy, we want to make one thing very clear: You are not alone. Whether you’re struggling yourself or concerned about a loved one, help is available, and healing is possible.

How We Can All Make a Difference

You don’t need to be a therapist to help prevent suicide. Small, meaningful actions can have a big impact:

• Check in on your friends, co-workers, and family members. A simple “How are you really doing?” can open a door.

• Listen without judgment. Sometimes, the best support is just being present and allowing someone to share.

• Learn the warning signs, such as sudden withdrawal, changes in mood, talking about feeling hopeless, or giving away possessions.

• Know the resources. If someone is in immediate danger, call 911. For 24/7 crisis support, dial or text 988, the Suicide & Crisis Lifeline.

Our Role as a Mental Health Practice

As a private mental health practice, we see firsthand how powerful it can be when someone reaches out for help. Our therapists are trained to work with individuals experiencing depression, anxiety, trauma, and suicidal thoughts in a safe, confidential, and supportive environment.

If you or someone you love is struggling, we offer:

• Individual therapy for adults, teens, and children

• Crisis intervention and safety planning

• Support for families affected by suicide or suicidal ideation

• Psychoeducation and coping tools for long-term recovery

This Month, Let’s Choose Compassion

Suicide prevention isn’t just about intervention—it’s about building a culture where people feel seen, heard, and supported. It’s about shifting from shame to empathy, from isolation to connection.

Whether you’re a client, a family member, a friend, a caregiver, or simply someone who wants to be part of the solution, we encourage you to take a moment this month to educate yourself, check in with others, and practice kindness—toward yourself and those around you.

Resources and Support

• Suicide & Crisis Lifeline: Dial or text 988 (available 24/7)

• Crisis Text Line: Text HOME to 741741

• www.gstwi.com 

Let’s stand together in breaking the silence. Let’s talk about it. Let’s support each other. And above all, let’s remind each person struggling: You matter. You are not alone. Help is here.

#SuicidePreventionMonth #MentalHealthAwareness #YouAreNotAlone #EndTheStigma #MentalHealthMatters #TalkAboutIt

Contributed by: Brenda Hunter