“The decision to start individual therapy is an empowering first step toward healing and self-improvement. Whether someone is hoping to process deep childhood trauma, manage mental health symptoms or simply find more effective ways to cope with life stressors, I offer space for all. I specialize in working with teens and adults in managing symptoms of depression, anxiety, trauma and other general mental health concerns. Additionally, I take interest in exploring women’s issues, gender identity, navigating relational conflict, processing complex traumas and coping with life transitions.   

Utilizing DBT, CBT, Motivational Interviewing, EMDR and mindfulness-informed, evidence-based interventions, I aim to cultivate a relatable space for clients to make change. My goal is for you to feel comfortable and motivated to work toward your self-identified goals. I approach sessions with a balance of humor and honesty, all while providing warmth, and individual support. My therapy practice is trauma informed, strengths-based, anti-oppressive, LGBTQ+ affirming and sex-positive. If you feel that I may be the therapist for you, please inquire about setting up an intake session. ”